Propa-
ganda
Type only. No stock photos of people smiling at kale. Open any sheet, hit print, tape it to the fridge over the thing you should not be eating. Share the link with the friend who keeps saying “Monday.”
THE BODY IS
THE TEMPLE.
Stop leaving it under construction.
DRINK
THE
WATER.
PROTEIN IS A PRAYER
YOU CAN CHEW.
NOBODY IS COMING
TO SAVE YOU.
That is the good news.
EVERY REP
IS A
HOSANNA.
YESTERDAY WAS
THE ROUGH
DRAFT.
1% × 365
= 37×
Do the math. Then do the squats.
SLEEP IS NOT
WEAKNESS.
It is maintenance of the temple.
REST DAY IS A
HOLY DAY.
It is not a cheat day.
THE TEMPLE
HAS NO
ELEVATOR.
Take the stairs.
GET YOUR
ASS UP.
The light is already out.
CLOSER TO GOD,
ONE REP
AT A TIME.
MONDAY
IS A SCAM.
Dawn is tomorrow.
YOU KNOW EXACTLY
WHAT THE
POISON IS.
Refuse it.
THE STREAK
IS THE ONLY
TROPHY.
LEG DAY
IS PENANCE.
Do it anyway.
“I’VE BEEN
GOING TO
CHURCH.”
The only acceptable answer to “have you been working out?”
THE TAP
IS THE
ALTAR.
SAINTHOOD IS
JUST A LONG
STREAK.
BETTER THAN
YESTERDAY.
That is the whole rule.
MUSCLE IS THE
ONLY WARDROBE
THAT FITS
FOREVER.
THE BARBELL
DOES NOT CARE
WHAT YOU
BELIEVE.
Only what you can lift.
MONKS
DO NOT
NARRATE.
Do the work. Say less.
YOUR EXCUSES
HAVE NO CHAPTER
IN THE RULE.